4 Day Diet by Ian Smith

Okay so I know I was supposed to be doing the 6 week body makeover but over the past weekend I went home to Chicago to help my mom run her literary cafe at the Black Women's Expo.  During this time Dr. Ian Smith from The Biggest Loser came to do a signing at the cafe and I decided to purchase his 4 day diet book.  Now I'll talk about Dr. Smith later in this post.  But I read the book in like one day and it was very influential to me.  It was very detailed and encouraging unlike any online diet that I've attempted to follow.  I suggest that everyone try this diet because it touches on a lot of great points and shares a lot of needed knowledge.

This is not a 4 day diet everyone.  There are 7 phases of this diet and each phase is 4 days.  So in total that a month of dieting, 28 days.  There's different food almost everyday and it's fairly inexpensive.  I needed a diet that I wouldn't get bored doing.

So in the book he had a chapter about a reward system and I wanted to share with you all what rewards I would give myself.  These rewards are meant to push you and make you want to succeed so it has to be stuff you really want.  If you don't really want it then you won't work hard.

4 pounds - New shoes
8 pounds - Lipstick
12 pounds - Pedi and Mani
16 pounds - More New Shoes
20 pounds - Designerrrr Day
24 pounds - BIKINI
28 pounds - New Phone

Okay so everyone should understand what each reward is except maybe designerrr day.  That means that I get to go thrifting and make as many pair of shorts that I want.  I love love love making highwaisted shorts and 20 lbs down I think I'll deserve it.  And by new phone I mean I'll finally get my screen replaced on my iPhone.

During this period of time I'm not going to be purchasing clothes or shoes because when it is time to make those oh-so-lovely summer purchases I want it to be for my better body.

Oh yeah before I leave you I wanted to talk about meeting Dr. Ian Smith.  Plainly, he was rude.  He had a fake smile and acted as if he didn't want to be there.  I hate when "celebrities" act like that.  I mean without us you wouldn't be much of anything except a super fit guy.  Below is a picture of us. I look a fool but believe me everyone that smile was fake as hell.  Hopefully he gets it together.

And if there are any requests I don't mind sending the menus to you.  I understand some people don't have the funds to purchase the book so I don't mind helping out.

I'll be back tomorrow when I start phase 1 - Induction and break down my starting weight and stuff.

Until then, much love. Continuing this path to glamour.